What is councelling and how might it help you?
Counselling is a way of working that is completely collaborative and equal between the client and counsellor.

The aim is to build a therapeutic relationship which feels very different from other relationships. The counsellor does not have all the answers, but offers a confidential non-judgemental relationship that will allow you the opportunity to explore situations and experiences which might be causing you difficulties. These sometimes stem from the past, and emotions can surface and may sometimes be painful. However working with an empathic and skilful counsellor, often brings about change. This is quite different from chatting things through with friends. The idea is for you to recognise what might be causing your confusion and unhappiness and learn ways of managing or strategies to help you improve your wellbeing.


How long is a session?
50 minutes.


How often should I go to councelling?
Usually once a week, but it can be less if it suits you better.


How many sessions would I need?
We can work open-endedly, which means as long as you feel it’s helpful, or in a more short-term, solution- focused approach within a set number of sessions. This is something we can talk more about at our initial meeting.


Is councelling only for severe problems?
Most people come to counselling for everyday issues like relationship problems, stress, and symptoms of depression. Counselling can be helpful for individuals suffering from severe problems, like abuse.


How much will councelling cost?
Costs are £50 per hour.


Are you available evenings and weekends?
I work during the day and some evenings.  Please contact me to arrange an appointment..


Where will the sessions take place?
Currently sessions can only be carried online via video conferencing.